Real Good Blog.
Backed by Science: The Benefits of Coffee and Why You Should Drink More
Sep 02, 2019
Coffee and health have an interesting history throughout the years. From claims of stunting growth to promoting a healthy heart, coffee has practically become a health food according to some studies.
When it comes to understanding the benefits of coffee, it truly has some advantages that can make a big difference in your life. Here are some coffee advantages that will have you pouring a second cup:
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1. Coffee Helps Your HeartOne of the best coffee and health benefits is connected to the heart—literally. A 2015 study concluded that those who drink several cups of coffee per day have less calcium buildup in the arteries. Calcium in the arteries can ultimately lead to plaque, which puts you at risk for heart disease, heart attack, and even stroke.
2. Coffee Makes You Smarter
Does your brain need a boost? Studies have shown that coffee consumption can help improve your memory, mood, reaction times, and overall cognitive function. This characteristic of coffee and health will help your brain function better throughout the day, and even help you perform better while on the job.
3. Coffee Can Burn Extra Fat
If you’re looking to lose a pound or two, coffee can help you burn extra fat. Caffeine is one of the very few natural substances that can help you burn body fat and ultimately lose weight.
Coffee advantages include extra energy, which helps you power through workouts and burn extra calories. Studies have shown that coffee helped obese participants drop 10% body fat, while helping lean people drop up to 29%.
4. Coffee Can Help Prevent Alzheimer’s Disease
People are living longer than ever, and Alzheimer’s disease is a real concern for people who are 65 years of age and older. There is no known cure to Alzheimer’s, but studies have shown that those who drink coffee have up to 65% lower risk of getting this disease.
Enjoy the Benefits of Coffee
There are plenty of reasons to enjoy a cup of coffee, and you’ll find the most delicious blends and flavors available at Real Good Coffee Co.
